We're joined by Kerigan (@catholicgirlwellness) to talk about working your life in step with your cycle can change everything! Listen in for tips on scheduling around your cycle and modifying things like workouts, social engagements, and work if you can!
Ellen now offers NFP/FA Mindset coaching and NFP Method Match coaching! Wondering what that is? Check out episode 62.
If you are interested in booking a coaching session with Ellen, click here for NFP/FA mindset coaching and click here for method match coaching.
Reach out to Ellen at https://www.instagram.com/chartingtowardintimacy/ or email@example.com