The Different Types of Painful Sex with Tighten Your Tinkler | Ep. 178

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In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and professional experiences, discussing causes such as hypertonic pelvic floors and the impact of trauma. Together, they emphasize holistic approaches, practical tips, and the importance of communication with spouses to address and mitigate these issues.

Check out our other episode with Jen from Tighten Your Tinkler (ep. 70)  

Resources mentioned on the episode
Decompression Technique
Improving Intimacy Guide
5-minute Root Cause Quiz
Pubic joint self-check

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