Charting Toward Intimacy
Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse.
Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.
Charting Toward Intimacy
The Different Types of Painful Sex with Tighten Your Tinkler | Ep. 178
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In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and professional experiences, discussing causes such as hypertonic pelvic floors and the impact of trauma. Together, they emphasize holistic approaches, practical tips, and the importance of communication with spouses to address and mitigate these issues.
Check out our other episode with Jen from Tighten Your Tinkler (ep. 70)
Resources mentioned on the episode
Decompression Technique
Improving Intimacy Guide
5-minute Root Cause Quiz
Pubic joint self-check
Use code CHARTING50 to save $50 on the Tighten Your Tinkler Signature Program
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