Charting Toward Intimacy

Sex is Not a Spectator Sport | Ep. 225

Ellen Holloway Episode 225

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In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation during sex.

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